Prepare with reliable Health-Fitness-and-Wellness Pass-King Test Braindumps
Pass test with the help of Health-Fitness-and-Wellness actual exam materials
Updated: Sep 03, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU |
|---|---|
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Available Languages: | English |
| Exam Format: | Online proctored, Objective assessment, Multiple-choice |
| Real Exam Qty: | 42–44 |
| Passing Score: | 70% |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Exam Duration: | 90 minutes |
| Related Certifications: | Bachelor of Science in Health Professions |
| Exam Price: | Included in tuition; no separate fee |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition and Health | 25% | - Dietary guidelines and recommendations - Energy balance and weight management - Nutrition for different life stages - Macronutrients and micronutrients |
| Topic 2: Physical Fitness and Exercise | 25% | - Exercise programming and principles - Safety and injury prevention - Components of physical fitness
|
| Topic 3: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Substance use and health risks - Chronic disease risk factors - Sleep and health |
| Topic 4: Principles of Health and Wellness | 25% | - Public health and health promotion - Dimensions of wellness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question 1
Which of the following behaviors may indicate substance abuse?Choose 3 answers.
A. Fixating on specific tasks or processes
B. Changing friends or peers abruptly
C. Increasing time on the Internet
D. Increasing secretiveness and isolation
E. Declining school or job performance
Question 2
Which method is an effective way to prevent cross-contamination?
A. Use different cutting boards for meat and produce
B. Store food in separate containers in the freezer
C. Cook foods in different pots and pans
D. Rinse produce before cutting or consuming
Question 3
Which BMI range is associated with being underweight?
A. 18.5-24.9
B. 25.0-29.9
C. 10.0-14.5
D. 14.5-18.5
Question 4
Which SEL skill is characterized by critical thinking and responsible decision making?
A. Social awareness
B. Self-management
C. Communication and leadership
D. Executive function
Question 5
Working to develop one's ability to understand others' emotions is an example of which SEL competency?
A. Self-management
B. Communication and leadership
C. Executive function
D. Self-awareness
Solutions:
| Question 1 Answer: B,D,E | Question 2 Answer: A | Question 3 Answer: D | Question 4 Answer: D | Question 5 Answer: B |
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