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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________

A) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
B) the exercise should be modified or eliminated from their routine
C) A and C
D) the exercise should be increased to work through the pain

2. A kettlebell is:

A) a flat-bottomed cast iron ball with a handle
B) something that can be bounced
C) a lighter ball
D) a heavier ball

3. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) People are interested in making the effort to put a fitness plan in motion
B) A person actually begins their physical activities
C) They are considering making some healthy changes
D) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.

4. If your client tells you they want to be challenged more to improve their fitness levels, you can:

A) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
B) "No - you are not ready."
C) adjust their resistance training routines based on their goals and abilities.
D) A and C

5. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) preventable
B) concerning
C) costly
D) frustrating

Solutions: